Some aspects related to the physical and the advantages of the sport:
- Improvement aerobic capacity, helping to burn fat and anaerobic capacity and consisting in short periods of high intensity for points followed by periods of rest.
- Help overall coordination as the body must adjust to the Stimulation of the ball.
- Increases leg strength through starting and braking.
develops agility, because it forces change direction many times in a few seconds.
- Promotes dynamic balance through constant changes of direction, starts, braking, and hit the ball in motion.
- helps increase the speed based sprints in all directions.
- provides muscle power and reflexes improvement due to quick reactions force to reach the ball.
- Encourages coordination between eye and hand .
- Strengthens bones in young people and prevent osteoporosis in older players.
- positively influences cardiovascular capacity.
this information was taken from the site
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